STEWY BLACK LENTILS
FOODPRINT · BOWL PROFILE & PROCESS
CROSS-SECTION
LENTIL
BROTH
CHARD
FETA
VEG
YOGURT
PROCESS FLOW
PREP
COOK
ASSEMBLE
DONE
SHOPPING LIST
BASE
[ ] OLIVE OIL 3 TBSP
[ ] YELLOW ONION 1/2 SM
[ ] CARROTS 2 SM
[ ] CELERY STALK 1
[ ] HARISSA PASTE 2 TBSP
[ ] SALT & PEPPER TO TASTE
MAIN
[ ] BLACK LENTILS 16 OZ
[ ] VEG STOCK ~6 CUPS
[ ] THYME SPRIGS 3
FINISH
[ ] SWISS CHARD 4 CUPS
[ ] FETA 3-4 OZ
[ ] FRESH DILL
[ ] GREEK YOGURT
SERVE WITH
[ ] CRUSTY BREAD
OR ZA'ATAR FLATBREAD
NOTES
* USE BELUGA (BLACK) LENTILS
THEY HOLD SHAPE BEST
* ADD CHARD AT LAST MINUTE
SO IT STAYS VIBRANT GREEN
* ADD WATER IF STEW REDUCES
TOO FAR WHILE SIMMERING
* CONSISTENCY: BETWEEN SOUP
AND STEW · ADJUST TO TASTE
MODIFICATIONS
SWAP
BLACK LENTILS → BROWN LENTILS
CHARD → KALE / SPINACH
FETA → GOAT CHEESE
VEGAN
OMIT FETA AND YOGURT
ADD NUTRITIONAL YEAST
PAIRINGS
BREAD
ZA'ATAR FLATBREAD · SOURDOUGH
CRUSTY BAGUETTE · NAAN
DRINKS
PINOT NOIR · DRY ROSÉ
SPARKLING WATER + LEMON
GREEK YOGURT
GENEROUS DOLLOP
FRESH DILL
CHOPPED · GARNISH
CRUMBLED FETA
3-4 OZ · ABOUT 1 CUP
SWISS CHARD
WILTED IN · WITH STEMS
BLACK LENTILS
BELUGA · 16 OZ · HOLD SHAPE
CARROTS · CELERY
CHOPPED SMALL · IN BROTH
VEG STOCK BROTH
~6 CUPS · HARISSA PASTE BASE
SERVING BOWL
DEEP · WIDE RIM
COOKING
PREP AHEAD
DICE AROMATICS
ONION · CARROTS · CELERY · FINE CHOP
SAUTÉ IN DUTCH OVEN
OLIVE OIL · MED HEAT · 5-8 MIN
STIR OCCASIONALLY · UNTIL SOFT
TOAST HARISSA PASTE
2 TBSP · STIR 1 MIN · BLOOM SPICE
RINSE LENTILS
16 OZ BLACK (BELUGA)
CHOP CHARD
4 CUPS · REMOVE STEMS
CRUMBLE FETA · CHOP DILL
ADD LENTILS & STOCK
6 C STOCK · THYME SPRIGS
STIR UNTIL LENTILS GLISTEN
SIMMER ~30 MIN
BOIL → LOWER HEAT · SEASON W/ SALT & PEPPER
STIR IN CHARD
REMOVE THYME · COOK 1-2 MIN · WILT
BOWL & GARNISH
FETA · DILL · THYME · YOGURT
SERVE WITH CRUSTY BREAD
SOURCE
USER PROVIDED
SERVINGS
4
TIME (PREP / COOK / TOTAL)
10M / 40M / 50M
DIFFICULTY
★ ☆ ☆ ☆ ☆
ATTRIBUTES
V
VEGETARIAN
D
DAIRY
DESIGNER
D. TUROWSKI
DATE
2026-03-06
DRAWING
FOODPRINT
REV A · FP-B332E0